A woman standing with crossed arms in front of a rocky shoreline with ocean waves.

Finding calm in the current

View of a beach with gentle waves, sandy shoreline, calm ocean, and distant mountains under a blue sky.

At White Waves Counseling and Consulting, we believe life moves in waves- sometimes calm and sometimes overwhelming.

Our mission is to provide a safe and supportive space where our clients learn to navigate the waves of life. We help teens, women, and professionals manage anxiety, stress, burnout, depression and life transitions by building resilience, developing healthy coping strategies, and creating lasting emotional balance.

Just as waves continually return to the shore, we believe that healing is an ongoing process—full of ebbs and flows. We promise to honor your journey by meeting you where you are and providing a space to allow for self-reflection, transformation and healing.

Real Clients.

Real Testimonials.

A five-star review with a personal endorsement for Jennifer, praising her empathy, kindness, and helpfulness during difficult life changes, signed with initial C.
Five gold stars at the top, followed by a positive testimonial quote about Jennifer with a signature '-P' at the bottom.
Five gold stars, a positive testimonial about Jennifer Torres, praising her help through dark days and her support for the customer's boys, signed by M.

Contact Us

Interested in working together but still unsure? We totally get it!

Therapy can feel weird, overwhelming or even confusing at times, but we offer free 15 minutes phone consultations to make sure we are a good fit and answer any questions you have before even booking an appointment. No pressure, just a brief chat!

Just fill out some info and we will be in touch shortly.